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When I first started to pastor a local church in NE, I began to notice one of the better-known people in town: Mr. Muscles the Power Walker. With a 10# barbell in each hand, he walked, flexed, and sweated every day, all around town. He wore only tiny athletic shorts, shoes, and sweat. One day he showed up in my office. He became my brother in Christ, a dearest friend, and the greatest living example of Titus 3 I have ever met.
Titus 3:3-7 (NKJV) For we ourselves were also once foolish, disobedient, deceived, serving various lusts and pleasures, living in malice and envy, hateful and hating one another. 4 But when the kindness and the love of God our Savior toward man appeared, 5 not by works of righteousness which we have done, but according to His mercy He saved us, through the washing of regeneration and renewing of the Holy Spirit, 6 whom He poured out on us abundantly through Jesus Christ our Savior, 7 that having been justified by His grace we should become heirs according to the hope of eternal life.